About Us

Ayush Holistic
Wellness Center in Nairobi, Kenya

Where the body and mind meet the soul!

Ayush holistic Wellness Center in Nairobi, Kenya is currently located at Sitara Apartment , Ojijo Close, Off Ojijo road, Parklands. A full fledged Ayurveda and Yoga centre in the midst of the Nairobi City provides the perfect ambience for treatment , relaxation and rejuvenation.The name Ayush means “long life”, “good health” or “well-being”.

Ayush Ayurvedic Wellness Spa in Nairobi, Kenya focuses on Specialized Treatments, Preventive Ayurveda Care and Rejuvenation Therapies.

The ambiance of the Ayush provides the perfect backdrop for a range of Ayurvedic treatments in
Nairobi, Kenya, yoga, reflexology and relaxing therapies that will leave you rejuvenated and refreshed.The word “Ayurveda” is a Sanskrit term derived from two words “ayu”-life and “veda”-knowldege or science.

Thus Ayurveda means knowledge of life or the science of life.

According to ancient Ayurvedic scholar Charaka, Ayu comprises of the body, mind and spirit.Ayurveda can be defined as a system which uses the inherent principles of nature to maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature.

The Aim of Ayurveda

Universe is made up of five elements i.e air,fire,water,earth and space. These elements are represented in humans by three doshas or energies Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance. Our health and well being depend on getting a right balance of three doshas. We at Ayush Holistic Wellness Center in Nairobi, Kenya suggests specific lifestyle and nutritional guidelines to help individuals to maintain balance between the doshas

To protect health and prolong life
To cure the diseases and maintain the balance of body functions

Three factors of Ayurveda

Diet

What we eat that we are. So, it is important to know how to eat, how much to eat when to eat and what to eat. Ayurveda says that it is the individual who knows best what suits his/her body and mind and he /she should thus, eat accordingly. It gives you certain guidelines about eating the food. It is good to have a timely and moderate eating habit.

Sleep

Sleep is the nature’s way of recharging your system. There is nothing better than having a sound sleep to relax and energize your body and refresh your mind. Consider your body as an automobile engine, when it is overheated it is important to cool it down in order to avoid an explosion. Sleep has a cardinal importance to relive the stress and strain of the day-to-day life and marinating good health.

Sex

According to Ayurveda, Sex is a divine process that is responsible for the very existence of human race. It is very important to take care of your sexual health apart from other factors like diet and sleep.

Ayurveda highlights that celibacy is necessary for good health, as it increases memory, intellect and will power, in addition to maintaining a healthy body. Overindulgence, suppression or overuse of our basic life energy damages the fundamental connection to live and enjoy life. Sexual promiscuity leads to various diseases.

Doshas

Vata, Pitta and Kapha are known as three humours or thridosha. There are only three fundamental mechanisms happening at all times in a living being. One mechanism known as catabolism, breaks down the food or tissue to provide energy. The other mechanism which is called anabolism utilizes this energy to facilitate growth and repair. The third mechanism is an entity which strives to maintain a balance between these two.

Vata

Vata is said to be the most dominant energy which sustains all other organs in normal state. It is mainly composed of air and space. Vatha is attributed to Neuromuscular coordination and Blood circulation and Lymphatic circulation. It plays an important role in all kinds of movements and mental activities. Generally people with a predominance of Vata, tend to be thin, have dry skin, intolerance towards cold, move and speak quickly. Emotionally they are unstable with a greater amount of anxiety and fear.

Pitta

Pitta mainly constitutes fire and water. It invokes desires such as hunger, thirst, joy, happiness. All biochemical and hormonal functions taking place all over the body are related to pitta. Pitta predominant individuals feel warm and sweat more. They are moderate and reasonably steady in their weight, and very expressive in emotions like anger, short-tempered, resentment and jealousy.

Kapha

Earth and water are the main entities of Kapha. Kapha renders nourishment, stability and forbearance–the capacity to withhold emotions. It acts as a medium for absorption of nutrients. Usually Kapha dominant people tend to be heavy built, thicker, denser bones, oily skin, and thick hair. They are relaxed, more stable and slow in movements.

Ayurveda for everyday life

Ayurveda the science of life is to enhance your overall well-being , good health and holistic living. It brings a harmony of your body, mind and spirit. It is a natural way of living. The instructions laid out in these texts speak of illnesses with a range of therapies that include massages, herbal medicines, a controlled diet and the right kind of exercise.

All of these are very valid in the modern world and current lifestyles.Ayurveda is a system of treatment that helps you age gracefully while being the epitome of good physical health.

Holistic approach combining

Ayurveda, Yoga
Reflexology

You Deserve a Life of Energy, Relaxation, and Balance.

Follow Us

Contact Us

Address : Sitara Apartment, Ojijo Close, Off Ojijo Road, Parklands, Nairobi, Kenya

Email : [email protected]

Phone : +254 711 517426, +254 721 269690

Working Hours

Mon -Fri : 9:30 am to 6:30 pm
Saturday : 9:00 am to 5:00 pm
Sunday : Holiday

Treatments